Yoga

Pose of the day – Standing forward bend

Pose of the day – Inclined plane

Pose of the day – Tree pose

Pose of the day – Dancer

Pose of the day – Warrior 2 / humble warrior

Pose of the day – Fish

Pose of the day – Bow

Pose of the day – Lateral inclined plane

youtube=http://youtu.be/mo1qCzmRrgI

Good morning – lets pose

Pose of the day – Shoulder stretch

Pose of the day – Upward facing bow

Pose of the day – Splits

Pose of the day – Boat

Pose of the day – Reclining spinal twist

Pose of the day – Crescent lunge

Pose of the day – Seated forward bend

Pose of the day – Basic spinal twist

Pose of the day – Tree

Pose of the day – Meditaion

Rhythmic breathing

Pose of the day – triangle

Keep your breathing deep even and relaxed. Musculature firm.

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