Yoga

Pose of the day – Standing forward bend

Pose of the day – Inclined plane

Pose of the day – Tree pose

Pose of the day – Dancer

Pose of the day – Warrior 2 / humble warrior

Pose of the day – Fish

Pose of the day – Bow

Pose of the day – Lateral inclined plane

youtube=http://youtu.be/mo1qCzmRrgI

Good morning – lets pose

Pose of the day – Shoulder stretch

Pose of the day – Upward facing bow

Pose of the day – Splits

Pose of the day – Boat

Pose of the day – Reclining spinal twist

Pose of the day – Crescent lunge

Pose of the day – Seated forward bend

Pose of the day – Basic spinal twist

Pose of the day – Tree

Pose of the day – Meditaion

Rhythmic breathing

Pose of the day – triangle

Keep your breathing deep even and relaxed. Musculature firm.

Pose of the day – downward facing dog

Keep your breathing deep even and relaxed. Musculature firm!

Sugar scrub tutorial

Easy sugar scrub for face and body. Made from brown sugar, honey, and olive oil. Start by placing a hot cloth over your face to open the pores and warm the skin. Then buff away impurities to reveal the glowing skin underneath.

 

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