Pose of the day – Bow

Bow pose strengthens and tightens the low back beautifully. This is important as this is an area where many complain of pain or tension. The low back muscles and the erector group are activated when we are simply standing so it is no wonder. The key to endurance is strength… and lung capacity.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s